How to Be Healthy
Robert Young's List of Cancer Causing Foods
What Foods To Avoid
Alcohol - alcohol is an acid that is a known
carcinogen increasing your risk for liver cancer.
2) Bread - constipating and associated with the cause
of breast cancer.
3) Chicken - highly constipating and destructive to
the aliminentary canal especially the intestinal villi
for diabetes and colon cancer.
4) Dairy products - high in the acid lactose
increasing your risk for reproductive cancer.
5) Corn and all corn related products which are high
in fructose a strong cancer causing acid.
6) GMO foods - genetically altered food that are know
to increase the risk of cancer.
7) Soda drinks including soda water - contains
carbonic acid and phosphoric acid which increase your
risk for cancer.
meats - contains cancer causing nitrosomines. Deli
meats, summer sausage, hot dogs, bacon, and many other
meats sold at the grocery store are often loaded with
sodium nitrite and other chemical preservatives that
have been linked to causing heart disease and cancer.
9) Vinegar - it is pure acid containing acetylaldehyde
a known neurotoxin.
10) Peanuts - loaded with mycotoxins from yeast and
mold which are cancer causing.
11) Soy sauce - a strong fermented food that is highly
acidic increasing your risk for cancer.
12) Ocean Fish - contaminated with radio-acitive
iodine and cesium from Fukashima, Japan nuclear
melt-down increasing your risk for cancer.
13) Pork - a highly acidic meat with the risk of
parasites increasing your risk for colon cancer.
14) Tobacco - the smoke contains burnt sugar that
increases your risk for lung cancer and the main
15) Eggs - contain over 38 million bacteria and are
highly acidic to the blood and tissues.
16) Chocolate - contains two cancer causing acids of
methylbromine and ethylbromine including sugar which
increases your risk for cancer.
17) All sport and energy drinks - have a very low pH
from the sugar nad/or caffeine they contain increasing
your risk for cancer.
18) Black tea - contains tanic acid increasing your
risk for cancer.
19) Coffee - has the perfect pH for keeping cancer
20) Dehydrated fruit - contains 3 times the cancer
causing ingredient fructose than fresh fruit.
21) Any form or type of sugar including dextrose,
maltose, fructose, sucrose, lactose will all increase
your risk of cancer.
22) All mushrooms - are all poisonous to a lesser or
greater degree. They activate
the immune system when
ingested and increase your risk for cancer.
23) Yeast - yes even nutritional yeast will increase
your risk for cancer.
24) Enzymes - enzyme is another word for acid and will
increasse your risk for stomach and intestinal cancer.
25) Margarine - Hidden in all sorts of processed
foods, margarine, a hydrogenated trans-fat oil, is
something you will want to avoid at all costs for your
health. Margarine is highly congestive and will
increase your risk for cancer.
Avoid all of the above foods and avoid sea plants, as they
are all acidic. Alkaline foods were the foods found in the
of Eden and were used by the prophet Daniel.
Try not to cook any foods above 180 degrees. 80%
cooked vegetables are best, and 20% raw.
Drink only mountain spring structured water and herb teas. Read the Water
Cure. Drink lots of water all day. Add lemon and/or baking soda and/or pink
Himalayan salt to it. Read about why structured
water is better than alkaline water.
Alkaline Water - Why you shouldn't drink it, by
Read Dr. Young's FREE Alkalizing
- Acid Food Chart, along with the other alkaline and supplement links
above and below. Also read Dr.
Lawrence Wilson's material.
Buy a good juicer
and juice alkaline foods for optimum absorption.
Test yourself daily with inexpensive paper (on a roll) pH
your liver and gallbladder.
your stress and exercise daily.
any silver fillings you might have in your mouth.
worry about getting enough protein.
lots of salt:
18 Lies Biggest Health Lies
chewing gum. It is a disgusting habit (you don't see
people with class chewing gum) with very bad side
the supplements listed below. These are the
products we take every day and have found to be the
most effective of all of the high quality
supplements we have tested over the years. Store bought
substitutes will not work as well as
all have satiety signals within our bodies that help us
know when we’ve consumed enough energy for our
body’s needs. With extreme dieting and
acidic diets, we can mess up those satiety signals. If
this happens, we may begin to receive inaccurate hunger
signals that cause us to snack and munch, and feel like
we need more food than necessary in order to feel
full. This can lead to chronic hunger signals that zap
our energy and cause us to gain weight. Fortunately, we
can get these signals under control with simple changes
Here are 4 steps to eliminate inaccurate
Control Blood Sugar
Two major players in our satiety signals are metabolic
hormones insulin and leptin. These two are closely
intertwined. We have a lot of control over these
hormones by balancing our blood sugar levels through the
foods we eat and our lifestyle habits. To balance blood
all processed foods
wheat and grains
on whole foods such as vegetables, nuts, and seeds
healthy fat at every meal
sugar intake – even natural sugars like honey
Cleanse the Bowels
Inaccurate hunger signals can come when we aren’t able
to fully absorb the nutrition we consume. We need
to continually cleanse the bowels to eliminate wastes
like plaque buildup. Once the buildup is removed, we can
enjoy renewed energy with the improvement of nutrient
uptake of the foods we eat.
We recommend pHlush
by pH Miracle. This unique pH formulation is rich in
oxygen, magnesium, and other powerful ingredients that
make an excellent cleanser for your alimentary canal.
It’s gentle and non-habit forming.
Improve Oxidation of Foods
While consuming the right foods and liquids is critical
in obtaining optimal health, the nutrient given the
highest priority by the body is oxygen. Oxygen is
essential to the life sustaining process of full
oxidation–the optimum burning of our food for satiety
We recommend Activated
Oxygen by pH Miracle. This magnesium peroxide
compound, with oxygen enhancement, is designed to
release oxygen to purify and energize all the cells in
the body. This is a fascinating product that can be
instrumental in detoxifying the entire body and boosting
Green foods contain a number of vitamins, minerals,
proteins, electrons, chlorophyll and more, but they are
actually catalysts that support chemical chain reactions
within the body. Getting an abundance of green
vegetables has a balancing effect on the entire body,
and provides long-lasting energy that naturally reduces
inaccurate hunger signals.
We recommend Doc
Broc’s SuperGreens and Doc
Broc’s SuerGreens Capsules. This is the optimal
way to get your greens—the raw materials your body
needs to power your cells and therefore your entire
body—in a convenient and great tasting green
drink mix. It’s smooth and mild-flavored.
Follow these 4 steps to eliminate inaccurate hunger
signals, and then share what you’ve accomplished with
others. You can also leave a product review at
phmlife.com to inspire others. Pay forward the gift of
natural healing to someone today!
To your health and happiness!
PHM Life Team
LCH RSHom, EFT-ADV
Holistic Health Practitioner
are supplements that I recommend to all of the
patients in my practice.
Ken and I take these supplements everyday and we
have noticed the difference. We have many patients
with incredible testimonials." Contact
me if you have any questions or would like to
be advised on the best vitamins on the market (for
their absorption... after all it's only important
what you absorb from what you take) and on the
best form of the vitamins (liquid, capsules,
powder) to take for your particular health
concern, please schedule a Free Phone
Consultation or contact us.
were the natural medicines of biblical
the gifts the wise men gave to Jesus.
Doc Broc Power
Plants, Dr. Young has developed a
superior greens drink product that delivers vital
nutrients to combat aging, unbalanced weight, and
provides long-lasting energy, improving on his original
yourself daily with the
Test Strips. These inexpensive strips are
the most important health tool you will ever need. Test
your saliva pH daily. Order
Salts to your diet. With a
combination of four powerful carbonate salts,
Young pHorever™ pHour Salts™ by pH
Miracle® is designed to help you maintain the
alkaline integrity of your cells, organs, and
Read the many usages here. Great source for magnesium. Order
Essential Oxygen Brushing Rinse
Use instead of
toothpaste and mouthwash. Organic and natural with many side benefits.
The best chlorophyll on the market.
Essential for good health.
Know What to Eat or How to Fix Healthy
these free videos
by Chef Shelley Young!
only good, vegetarian sourced B-12. Made from Methylcobalamin.
dishes from our favorite
plant based restaurant
AKALINE DIET AND LIFESTYLE
How Much Does It Cost To Be Healthy?
There are several ways to look at this
question. First, to eat right you need to eat lots of
organic fruits and vegetables (mainly vegetables). They cost more than
non-organic. But if
you offset that cost by eliminating expensive coffees,
sodas, meats and all the other junk food (that are
listed above) that people eat, you
are actually saving money.
Then, if you take the
proper vitamins and
supplements (listed above), you'll probably spend around
$55-150 per person per month. While that may
seem like a lot of money, it is nothing compared to what
most people (needlessly) spend on health (or, sick care)
Care Act recognizes Christian
Healthcare Ministries as being exempt from the
otherwise expensive health (or, sick care) insurances. Their rates are
$45-150 per person per month. With the difference in
cost of several hundred dollars per month, one will have
more than enough money to spend on good food and
So, basically, it doesn't cost any more
money to be healthy. In fact, it may even cost you
And the resultant benefits of increased productivity,
elimination of sick days, etc., will also make these expenses pale by comparison.
If you think that you cannot
afford to buy healthy organic vegetables, then I
encourage you to read all of these
articles. You can eat healthy for less than $5
For those who think they are already healthy
by taking either no supplements or taking cheap
supplements from the local vitamin store or off of the
we challenge you to get yourself tested for pH,
antioxidants and a live blood cell test, as outlined on this
tests don't lie. And you will probably be shocked by the
This information is provided for
educational use only. It is not provided in order to diagnose,
prescribe, or treat any disease, illness, or injured condition
of the body. Responsibility nor liability will be incurred to
any person or entity with respect to any loss, damage, or
injury caused or alleged to be caused directly or indirectly
by the information contained above. Consult your health care
professional if necessary.