The New Biology
AKA, Plant Based Foods
New Baby Potatoes
Squash (Butternut, Summer, etc.)
Herbs & Spices
pH Miracle Omega 3-6-9 Oil
Fresh Coconut Water
Soy Beans (fresh)
White (Navy) Beans
pH 9.5 Water
Grasses (alfalfa, kamut, straw, shave,
Sprouts (alfalfa, bean, pea, soy, etc.)
Soy Nuts. . .
(soaked soybeans, then air-dried)
Soy lecithin, pure
Coffee & Black Tea
Fruit Juice (sweetened)
Fresh, Natural Juice
Rice, Soy, & Coconut Milk
Freshwater Wild Fish
Here For a Printable Version
These food charts are intended to help
you identify alkaline
foods and acid foods according to
the pH Miracle Alkaline Diet.
For more information
New Baby Potatoes
Other Seafood (apart from occasional oily fish
such as salmon)
Fresh Vegetable Juice
Lemon Water (pure water + fresh lemon or lime)
Non-sweetened Soy Milk
Pure Water (distilled, reverse osmosis,
Condiments (Tomato Sauce, Mayonnaise etc.)
NUTS & GRAINS
Any Sprouted Seed
Margarine (worse than butter)
Sprouts (soy, alfalfa, mung bean, wheat,
little radish, chickpea, broccoli, etc.)
All fruits, aside from those listed in the
Stick to salads, fresh vegetables and healthy
nuts and oils. Try to consume plenty of raw
foods and at least 2-3 liters of clean, pure
Steer clear of fatty meats, dairy, cheese,
sweets, chocolates, alcohol and tobacco.
Packaged foods are often full of hidden
offenders and microwaved meals are full of
sugars and salts. Over cooking also removes
all of the nutrition from a meal.
dishes from our favorite
plant based restaurant
Healthy Fast Food Restaurants
Year Vegan Dies of a Heart Attack! Why?
Year Old Mr. American Now A Vegan
of All People Will Stop Eating Wheat
Nobel Peace Prize - The Cause of All Disease.
Alkalarian, Vegan, Vegetarian Diet Myths
- By Dr.
- Women and healthy weight loss.
Alkaline Diet 2
Alkaline Diet 3
- Weight loss by pH factor.
Diet 4 - Don't count
Diet 5 - The latest book by Dr. Robert O. Young. Highly recommended.
- On CBS News.
Alkaline Diet FAQ
Alkaline Diet Store at Energize for Life
- Excellent alkalinity products and information on their
site. Works with Dr. Robert O.Young and is based in Europe.
- Excellent pH
Revolution with Shelly Long - History of the Youngs and alkalinity.
Snacks - Video by Shelly Long and her daughter.
- Dr. Young's
advice on what to eat.
and Coronary Artery Disease
- Dr. Young.
- Cutting edge blog.
- Your skin will glow.
Soda and Lemon - Works for everything.
Your Own Doctor
Fat - Cut out the wheat. Today's wheat is not the wheat of
the biblical days.
Colleges for Food
References of Alkaline Foods
Biblical Vegetarianism 1
you shouldn't eat meat.
- Christian vegetarianism.
Vegetarianism 4 - Christian Vegetarian Association. Also here.
Blood, Meat & the Bible
Dr. Robert O. Young.
- Healthy and unhealthy.
and pH Types - Charts of recommended foods.
Alkaline Diet Plans
my doctor said..."
Therapy - Why you
should avoid it. Dr. Lawrence Wilson.
Whole Body Alkalizing Program - The latest book by Dr. Robert O. Young. Highly recommended.
Diet: Alive and Well in our Time
by Veganism - Or NY Times?
Diet Dilemma - By Mary A. White.
Instructions - From Dr. Lawrence Wilson.
NOT exercise is the key to weight loss
Program - By Dr. Robert O. Young.
- Dr. Young.
- Do you need it?
Protocols - By Dr. Laurence Wilson.
Tips - Hungry for Change.
- Raw for 30 Days videos.
your liver and gallbladder.
Broc - Guide for healthy eating for kids of all ages. By
Bonner's Magic Soap - And toothpaste. Good Christian company. Soaps
Gregory Melvin -
Lawrence Wilson - Alkalinity, water ionizers and general
Leonard Coldwell - Dr. Coldwell says the same thing as Dr. Young. Check out Dr.
Leonard Coldwell's diet
Dr. Robert O. Young's Detractors
Robert O. Young's #1 Website
Robert O. Young's #2 Website
The newest way to increase health.
Dysfunction - Fix it naturally.
7 Minutes a Day, 3 Times a Week - and no more!
is Your Friend - Weight loss by pH factor.
Sick and Nearly Dead - Excellent video on why you should
Is Off the Menu
Food Chart - Dr. Young's.
- Video trailer.
Asked Questions - By Dr.
Eden - Alkaline foods.
- Alkaline foods.
your own food at home.
- Miracle Cure?
- An alkaline issue.
of Allopathic Medicine
- Alkaline answers from Dr. Young.
- by Dr.
Robert O. Young.
- Science - Spirit
- Good information on alkalization and
many other subjects.
- How we get them. Dr. Young.
Metals Detox 1
- Health - Science - Spirit.
Metals Detox 2
- Dr. Young.
Health - Is it
for Change - Incredible
- Dr. Mercola.
- The difference.
Uses - Dr. Young.
- By Dr. Young trained professionals.
Testimonials - Dr. Robert O. Young.
Flush 1 - Everyone needs one.
Flush 2 - Dr. Robert O. Young
- It's all about the ph.
Who Are Vegans - How they are different.
Miracle Water 3
- Cooking, cleaning and infection
Miracle Water 4
- The best water filter available.
of the germ, virus and bacteria theories.
Foods - Restaurant
chain of healthy vegan foods. Duplicate their great
York School Goes Vegan; Test Scores Improve
The Obesity- pH
- Natural oxygen cell food
for the body.
and Healing - Dr. Lawrence Wilson.
PASSION 4 LIFE
- PASSION 4
LIFE liquid vitamins are the best on the market and assimilate
into your blood stream within minutes. Check the ingredients here.
pH Akaline-Acid Food Chart
- This is what you need to eat.
- The largest collection of educational pH articles on the
Balance & Disease
and the Bible
Food Chart - Dr. Young's.
- Kim Tinkham
beat stage three beast cancer naturally with pH.
Health Talk 1 - By Dr.
Robert O. Young.
Health Talk 2
Article on Dr. Young
Article on Dr. Young
Miracle for Cancer
Miracle for Cancer PDF
Miracle Diet Video Testimony
- From a cancer survivor.
Miracle Facebook Page
pH Miracle FAQs
- By Dr. Young.
- Main website with alkaline
health articles. Dr. Young's newsletter is highly recommended.
Miracle Living Blogspot - Testimonials and pH articles.
Be sure to make use of the search engine for the site.
Miracle Living Health
By Dr. Young.
Miracle Living Legal Defense
- Help support Dr. Young who is fighting for our health
Miracle Living Supplements - FAQ by Dr. Robert O. Young.
- Part 1 (of 7) of Dr. Young's Omaha lecture.
Miracle Videos - Part 1
(of14) of the Youngs at the Beverly Hills Library.
OreverYoung - Dr. Young's newest site.
Salts - How to use them (Dr. Young.)
& Oxygen - Why you
Supplements - Innerlight pH health products.
- Short term gain, long term damage.
Food - Eternal youth?
- Kevin Gianni.
for 30 Days
Cancer Testimonial 2
- For an
of Not Going Meatless
- Preserves ionic charge of the
food and endorsed by Dr. Young.
Salt - Why you need more: Top
18 Lies Biggest Health Lies
Pain - Turmeric.
- For subjects
related to pH/alkalinity by using the search engine at the top
left of the Articles of Health page.
- Dr. Bonner's Magic Soap - And toothpaste. Good Christian company.
Soaps for everything.
Bicarbonate - Cancer treatment.
- Cancer treatment in Italy.
- Is it bad for you?
- Non-GMO is really good for you.
Human Combustion - Too much acid.
- With alkalization.
- All from alkalization.
- It is all toxic.
Real Truth About Alkalizing Your Blood and Tissues!
is Your Body (and Brain) on Gluten
Robbins & Alkalinity - Excellent
- Add to your diet.
the pHysiology of the Stomach - An Alkalizing Organ
and Thermography Imaging
- Find out
what is going on internally the safe way.
Convert - Her experiences.
Diets - Why I wouldn't recommend a 100% raw, vegan diet.
- How to get started (www.goveg.com).
- Secret to long life.
- The risk of NOT going meatless.
- Which ones
-Toxic and acidic.
C - Helpful or harmful?
Best juicer on the market.
- Fiji - Not what you think.
For Health and Longevity - Dr. Lawrence Wilson.
Young's answer to Dr. Mercola.
- Best for pH.
- Excellent chemical analysis
- Are they safe?
- Are they safe?
Dr. Lawrence Wilson.
(Salt) - Is salt water good for you? Some say, yes.
(Sole) - The mixture of water and Himalayan salt.
(Structured) - Why it is better than alkaline water.
- Weight loss by alkalization (PDF).
Your Doctor Doesn't Get
- Why you shouldn't eat it.
- Why you
should ditch it.
reasons why you shouldn't eat it.
Many Patients Don't Really Want to be Healed
the World Will Go Vegetarian
you don't need probiotics, enzymes and antibiotics.
- Do you look this good at 70?
all have satiety signals within our bodies that help us know
when we’ve consumed enough energy for our body’s needs.
With extreme dieting and acidic diets, we can mess
up those satiety signals. If this happens, we may begin to
receive inaccurate hunger signals that cause us to snack and
munch, and feel like we need more food than necessary in
order to feel full. This can lead to chronic hunger signals
that zap our energy and cause us to gain weight. Fortunately,
we can get these signals under control with simple changes in
Here are 4 steps to eliminate inaccurate hunger
Control Blood Sugar
Two major players in our satiety signals are metabolic
hormones insulin and leptin. These two are closely
intertwined. We have a lot of control over these hormones by
balancing our blood sugar levels through the foods we eat and
our lifestyle habits. To balance blood sugar:
all processed foods
wheat and grains
on whole foods such as vegetables, nuts, and seeds
healthy fat at every meal
sugar intake – even natural sugars like honey
Cleanse the Bowels
Inaccurate hunger signals can come when we aren’t able to fully
absorb the nutrition we consume. We need to continually
cleanse the bowels to eliminate wastes like plaque buildup.
Once the buildup is removed, we can enjoy renewed energy with
the improvement of nutrient uptake of the foods we eat.
We recommend pHlush
by pH Miracle. This unique pH formulation is rich in oxygen,
magnesium, and other powerful ingredients that make an
excellent cleanser for your alimentary canal. It’s gentle
and non-habit forming.
Improve Oxidation of Foods
While consuming the right foods and liquids is critical in
obtaining optimal health, the nutrient given the highest
priority by the body is oxygen. Oxygen is essential to the
life sustaining process of full oxidation–the optimum
burning of our food for satiety and energy.
We recommend Activated
Oxygen by pH Miracle. This magnesium peroxide compound,
with oxygen enhancement, is designed to release oxygen to
purify and energize all the cells in the body. This is a
fascinating product that can be instrumental in detoxifying
the entire body and boosting energy levels.
Green foods contain a number of vitamins, minerals, proteins,
electrons, chlorophyll and more, but they are actually
catalysts that support chemical chain reactions within the
body. Getting an abundance of green vegetables has a balancing
effect on the entire body, and provides long-lasting
energy that naturally reduces inaccurate hunger signals.
We recommend Doc
Broc’s SuperGreens and Doc
Broc’s SuerGreens Capsules. This is the optimal way to
get your greens—the raw materials your body needs to power
your cells and therefore your entire body—in a convenient
and great tasting green drink mix. It’s smooth and
Follow these 4 steps to eliminate inaccurate hunger signals,
and then share what you’ve accomplished with others. You can
also leave a product review at phmlife.com to inspire others.
Pay forward the gift of natural healing to someone today!
To your health and happiness!
PHM Life Team
on the Science of pH
Dr. ROBERT O. YOUNG
more on the pH and Alkaline Diet, visit www.phmiracleliving.com
HOW IMPORTANT IS IT TO MAINTAIN AN ALKALINE PH IN OUR BLOOD,
SALIVA, URINE AND SWEAT?
Dr. Young: Maintaining the alkaline pH of the saliva, urine,
tears, sweat and blood is critical. Testing the body fluid pH
is the most important daily measurement anyone can do to
maintain health and fitness and to PREVENT ALL sickness and
disease. The beauty of the pH test is that you don’t need to
go to a doctor to do it. You can do it yourself. You can
actually become your own doctor and manage your own health
with this simple test. And if you’ll remember this rule—if
you maintain the saliva and the urine pH, ideally at 7.2 or
above, you will never get sick. That’s right you will NEVER
get sick! The key is to manage the alkaline design of the body
fluids. But, most people on the planet have a urine or saliva
pH in the six or fives. They don’t manage their pH. People
take better care of their aquariums, swimming pools, or spas,
than their own internal body fluids. Managing the pH of your
body fluids is simple. All you do is take some pHydrion paper
or litmus paper, moisten it with saliva and urine and then
check the color on the color-coded chart. The chart measures
the pH of saliva, urine, sweat, and tears in 5.0 to 8.5
increments. Ideally, you want your saliva, urine, sweat and
tears to measure at least 7.2 or b etter. Managing you body
fluid pH with an alkaline lifestyle and diet is the healthiest
advice I could give anyone on this planet. It is inexpensive.
It is simple, and it works.
Question: WHEN THESE BODY FLUIDS STAY ACIDIC FOR DAYS, WEEKS,
MONTHS OR YEARS, WHAT HAPPENS TO HUMAN HEALTH?
Dr. Young: What happens to human health when you stay in the
acidic zone? You get sick, tired and fat. And, if you don’t
get fat, you die. When you are underweight you are living on
your own body tissue. Your body is making red blood cells out
of body cells. Why? Because you have damaged the root system
of your small intestine with acidic food, drink, enzymes,
probiotics, antibiotics and other acidic drugs. You are
constantly breaking down your own body cells in order to
maintain the level of red blood cells at 5 million red blood
cells per cubic millimeter. In order to build muscle and bones
you have to have healthy strong red blood cells. In order to
have healthy strong red blood cells you have to have a healthy
alkaline root system or intestinal villi with an alkaline
lifestyle and diet. You build healthy blood with electron-rich
green alkaline foods and drinks. When you are constantly
bombarding your internal environment with acidic foods and
drinks and damaging your intestinal villi, you set the stage
for all sickness and dis-ease.
Question: WHEN THESE LIQUIDS ARE ACIDIC, ARE THEY BY NATURE
TAKING ELECTRONS AWAY CAUSING OXIDATION AND FORMATION OF FREE
Dr. Young: When we ingest any acidic food or drink, our body
immediately reacts to neutralize or buffer the acid. For
example, let’s say you drink a glass of orange juice. But
before drinking the orange juice you test the pH of your
saliva. After drinking the orange juice you test your saliva
pH again. You would think that drinking orange juice, which
has a pH between 2.5 to 3 and is highly acidic, would actually
cause the pH of your saliva to go down. But it does not. The
saliva pH goes up higher then when you first tested the pH.
The pH of the saliva should test out over 8. What is happening
is the salivary glands are releasing sodium bicarbonate to
buffer the acids of the orange juice. This is why the saliva
pH goes up. If the saliva pH does not go up this indicates
that your alkaline reserves are deficient. All forms of sugar
are acidic to the body. Even fruit sugars are acidic. When the
body is trying to neutralize an acid, it has to secrete an
alkaline buffer to do so. When you ingest sugar or you drink a
glass of fresh orange juice, or you take any acidic food in
the mouth, the pH will sharply go up to neutralize the acid
from that food. This is done to protect the alkaline design of
the body. When you start using up your alkaline reserves and
you do not replace those reserves with alkaline foods and
drinks, you begin to compromise other parts of the body.
Especially if, the daily diet is loaded with acidic foods and
drinks. When the alkaline reserves are deficient and the diet
is also deficient in foods or drinks that will build up those
alkaline reserves the body starts pulling alkaline minerals
from the bones and muscles. This causes deficiencies of the
bones and muscles. When your blood is compromised from a
deficiency of alkaline reserves, such as sodium bicarbonate or
the elements to make sodium bicarbonate, the body will begin
pulling calcium from the bones and/or magnesium from the
muscles to maintain the alkalinity of the blood plasma. This
is when you will start experiencing the deficiencies of
alkalinity that are expressed in the seven stages of acidosis,
going from sensitivities all the way up to degeneration.
Question: WHAT ARE SOME OF THE POSITIVE THINGS THAT WOULD
OCCUR IF ALL OF THESE BODY FLUIDS ARE ALKALINE?
Dr. Young: When you are alkalized you are energized. And when
you are energized you feel better and think better. You have
sustainable energy when you are alkalized. When you eat and
drink alkaline you are making energy deposits to your body,
like a bank account. You are making alkaline deposits to your
energy bank account and to your alkaline reserves or energy
savings account. The positive benefits of being alkaline are
incredible health, energy, fitness, mental clarity and
Question: WE’RE GOING TO USE YOUR TERM—WHY IS THE
"NEW BIOLOGY™” SO IMPORTANT?
Dr. Young: The New Biology™ is important because it is based
on a foundational health principal, that the human body is
alkaline by design, but every function of the body is acidic.
So every disease is nothing more than the body trying to
maintain its alkaline design. So when we’re talking about
bone disease, the body is taking alkalinity from the bones to
maintain the alkalinity of the blood, which is the most
important organ of the body. Once the blood becomes acidic,
you will die. A drop from the normal blood pH of 7.365 to 6.9
will cause one to go into a coma and then die. The blood pH
has a very narrow range for health and vitality. The normal
healthy blood pH is at 7.365. If the blood pH drops down to
7.2, you start feeling very sick and at 6.9 you are dead. So
the body will do everything it can to maintain the alkaline
integrity of the blood, at the expense of all other organs and
organ systems. Once we understand the foundational theory of
the New Biology™, and I’ll repeat it again: the human
organism is alkaline by design, although acidic by function.
So breathing is acidic. Thinking is acidic. Eating is acidic.
Metabolism is acidic. The breakdown of the food you eat is
acidic. Everything you eat is acidic to a lesser or greater
degree. The body has to protect itself. The body protects
itself with the alkaline buffering system, which is currently
NOT understood by medical savants. Your body is looking for
energy in the form of electrons or electron-rich foods and
drinks. Health is all about energy. The New Biology™ teaches
us the foundational principles of health, fitness and energy
and how to maintain that health, fitness and energy, for a
lifetime, free from ALL sickness and disease.
Question: FOR THE BODY’S IMMUNE SYSTEM TO WORK PROPERLY IS
ALKALINITY THE MOST IMPORTANT THING TO MONITOR?
Dr. Young: True immunity from ALL sickness and disease comes
from alkalinity not from white blood cells. We were all taught
in human biology that immunity is comes from white blood cells
protecting us from some invading germ or virus. White blood
cells provide NO immunity. White blood cells do not destroy
germs. White blood cells are glorified janitors that swim
around in our blood and lymphatic plasma picking up the
garbage we create from an acidic lifestyle and diet. White
blood cells are NOT soldiers, destroying some invading germ
coming in from the outside world that would make us sick. True
immunity comes to each of us by maintaining the alkaline
fluids of the body. That is where true immunity is found. The
first line of defense against sickness and disease is an
alkaline internal environment. As soon as you put something
acidic into your mind, into your mouth, into your lungs, your
alkaline buffering system is engaged to neutralizing or buffer
any acidic food, drink, or thought that might be present.
That’s true immunity. It is found in the alkaline reserves
for your body. When you have an alkaline lifestyle and diet
you are able to defend off environmental, dietary or metabolic
acids that would make you sick, tired and/or fat. Germs DO NOT
cause disease. Acids cause pain, sickness and disease. There
is a simple way to understand this principal. Let’s compare
our bodies to an automobile. When you start your car, the car
begins using energy. As the car uses energy is creates an
acidic waste product called carbon monoxide. When you turn the
car off you stop producing this acid. If you start the car
again and stuff a few socks or a potato in the tailpipe the
car will die from carbon monoxide acidosis. If you were to
stop eliminating your own acidic waste products through
urination, perspiration, defecation or respiration, like the
car, you would die too. The body has a way of protecting
itself from excess acidity. When dietary and/or metabolic
acids are not properly eliminated they get parked on your
hips, thighs, buttocks, waistline, breast and brain. The body
does this to protect and preserve the organs and organ systems
that sustain life. Your best immunity, to protect your body
from ALL sickness and disease DOES NOT come from vaccination
or medication. True immunity comes from protecting the
alkaline design of the body with an alkaline lifestyle and
diet. Once again, white blood cells, including neutrophils,
eosinophils, basophils, T and B-cells help to maintain
cleanliness, and in reality are just the janitors of your body
fluids like an automatic pool sweep. You can support your
white blood cells with an electron-rich alkaline lifestyle and
Question: DO BACTERIA, VIRUSES, FUNGUS, YEAST, GROW EASILY IN
AN ACIDIC BODY?
Dr. Young: Bacteria and yeast are biological transformations
of what used to be organized matter from healthy body cells.
You know if you leave food in the back of the refrigerator,
that it will spoil. And, if you leave it long enough it will
give birth to first bacteria, then yeast and finally mold. You
know that food is not infected from the outside world, but is
spoiling from the inside out. Bacteria, yeast and mold are
nothing more than a biological transformation of matter. You
can accept this. But for some reason, science has adopted a
medical philosophy or theory that somehow germs are
species-specific, as if they're individual like a cat or a
dog. There is nothing special about a virus or bacteria. A
virus is nothing more than a smaller bacterial form, from
disorganizing or transforming matter. In reality, what I have
discovered, through my work, is a virus, is many times just
crystallized acids. When you look at bacteria under the
microscope, what you are looking at are fragments of what used
to be a brain cell or a bone cell or blood cell. And, yeast is
just another transformation or evolution, very similar to
looking at a caterpillar transforming later into a beautiful
butterfly. You accept the reality that the butterfly, use to
be a different form—it use to be a caterpillar and now is a
beautiful butterfly. And yet this idea of attaching some sort
of identity to germs has become very popular over the last 150
years. And the whole focus of medical science has been trying
to figure out how to kill the virus, bacteria, yeast or mold.
And yet, in reality, the germ is nothing more than a
transformation of matter. You cannot kill matter you can only
change matter. Because matter cannot be created nor can it be
destroyed; it can only change its former function. So
therefore, bacteria, yeast and mold is nothing more than a
biological transformation of matter that has taken place
because of an environment that has become acidic. When the
internal environment becomes acidic, the body or blood cell
will change. When you take water and put it in the freezer, it
turns to ice. When you take water and put it on the stove, it
turns to steam. Nothing is ever lost, and nothing is ever
gained. The matter is still there, it just takes on a
different form. This is a law of physics. When you see
bacteria and yeast in the body, all you are looking at is the
transformation of what use to be a body cell, a red blood
cell, a white blood cell, or a heart cell, and that bacteria
or yeast is the evidence of a compromised internal acidic
environment. Germs DO NOT cause disease; they are the
expression that the internal environment is acidic. You see,
the great germ theory of medical science is a scientific
illusion. The Germ is Nothing! The Alkaline Internal
Environment is Everything!
Question: WHAT IS THE EASIEST WAY FOR SOMEONE TO CHECK AND
MAINTAIN THEIR BODY’S PH?
Dr. Young: The easiest way for someone to check and maintain
the body fluid pH is to test the urine and saliva.
The best time to test the urine is in the morning, because the
morning urine is an expression of what you ate and what you
drank and how you lived your life the previous, 24 hours. The
morning urine is not a product of the blood; it is a product
of the tissues. When you measure your urine, you are measuring
the pH of your tissues. If your pH is below the ideal of 7.2,
and it measures in the 5’s or 6’s, you are in tissue
acidosis. When someone over-exercises they can go into lactic
tissue acidosis. Lactic acid from over-exercise is felt in the
connective tissues and muscles. When the muscles are sore,
that’s the tissues picking up the acid to maintain the
alkaline blood pH. The blood has to rid itself of metabolic
acids or you would die. So it throws the acid out into the
muscle tissues and you feel it as irritation or inflammation.
If the lactic acid stays in the tissues, it will spoil the
tissue cells, and the body will go into preservation mode. In
preservation mode, the body will encapsulate the cells spoiled
by lactic acid, and now you have a tumor. The tumor is the
solution to stop systemic spoiling or metastasis. When the
lymphatic system is healthy it will pull the lactic acid out
of the tissues, and eventually you will sweat it out or it
will be recycled back into the blood and you will urinate it
out. So this is very, very important. So remember, when you
are testing the pH of your urine, you are testing the pH of
And when you are testing your saliva, you are testing your
ability or potential to alkalize your food and drink. So when
you’re saliva pH is below 7.2, your potential for alkalizing
your food, drink and emotions is less. Your reserves are low.
You need to make a deposit to your alkaline bank account. And
that would be the same with your urine. When your urine is
acidic, you need to start alkalizing. You run the risk of
staying within an acidic zone; you run the risk of going
through the seven stages of acidosis. Starting with lack of
energy to sensitivities to inflammation, and working up to
ulceration and degeneration.
Question: SHOULD EVERY DOCTOR, HOSPITAL, NUTRITIONIST, HEALTH
CARE PROFESSIONAL BE USING PHYDRION PAPER TO MONITOR THEIR
PATIENTS’ BODY FLUIDS?
Dr. Young: Absolutely, they should be giving pHydrion paper to
their patients so they can monitor their tissue pH. Doctors
need to educate NOT medicate. My goal is to empower every
individual person on the planet to be able to take
responsibility for their own health and fitness. I’ve
expressed my theory very simply in what I call “the
fishbowl” metaphor. The fishbowl metaphor is very simple to
understand and it starts out with a question. Here is the
question. "If the fish is sick, what would you do? Would
you treat the fish or change the water?" If you said
change the water you are correct. When you put on your
common-sense hat and you ask this question, “if the fish is
sick, what would you do? Treat the fish or change that
water?” Right off the top of your head, you would say,
“Dr. Young, I would change the water.” If you ask the same
question to your doctor, what would you expect? “Well, I’d
treat the fish.” Because that’s what doctors do. That’s
their mindset. But when you realize that every cell in the
body is eternal in nature, and would live forever if you would
only maintain the correct alkaline pH, you see, there would be
no aging of the body. I mean, in a perfect scenario. But, we
don’t live in a perfect scenario. Ideally, in the perfect
scenario, the life expectancy of the human cell, that makes up
all of your organs and tissues are infinite. Every day you
either choose to live or you choose to die—either by
omission or commission. Either you do it with knowledge or you
do it with a lack of knowledge. When you have a lack of
knowledge, you live in acidic state and you can end up sick,
tired and/or fat. It is critical for me to tell you that,
“YES, testing your urine and saliva is th e most important
thing one can do to maintain the body in an alkaline state
full of health, fitness, vitality, hope, love and peace.”
You’ll be surprised at how healthy, energetic and strong you
will get, even when everyone around you is getting sick. That
just won’t happen to you anymore!
Question: SIR, IF YOU’LL FORGIVE ME. I’VE JUST SPENT TWO
DAYS SHOOTING IN FISH STORES. IF THE FISH IS SICK AND THE
WATER’S DIRTY, DO YOU GIVE THE FISH A PILL OR DO YOU CHANGE
Dr. Young: If the fish is sick and the water’s dirty, do you
give the fish a pill? The answer is definitely not, because
that just contributes more to the internal environmental
pollution. Taking a pill does not clean up the water. You’ve
got to change the water and do it in a way that’s not going
to kill the fish or the body cells that make up your tissues
and organs. You have to do it in a way that’s going to be
healthful and energetic. And, there is a way to do this. The
way to do this is with an alkaline lifestyle and diet; I call
“pH Miracle Living.”
How Would You Like to Die?
King James Version (KJV)
God said, Behold, I have given you every herb
bearing seed, which is upon the face of all the
earth, and every tree, in the which is the fruit
of a tree yielding seed; to you it shall be for
to every beast of the earth, and to every fowl of
the air, and to every thing that creepeth upon the
earth, wherein there is life, I have given every
green [chlorophyll] herb for meat: and it was
issues are really spiritual issues.
you not know that you are God's temple...?
therefore ye eat, or drink, or whatsoever ye do, do all to the glory
the old saying goes, there are only two things certain in
life: death and taxes. It seems that we can't do a whole lot about
either of these eventualities. But maybe we can
determine how and when we will eventually die?
If so, just how
would you like to die? Would you like to go like most
people today, in a short lifespan (usually in the 80's) and as a result of medical
conditions, problems and disease that make the latter
years less than enjoyable (due in part to the drugs and
treatments most people subscribe to)?
is there a way to have some
control over lives and live a full, healthy life...
right up to the end? How, and maybe even when, and under what conditions do we want to exit this
existence? Let us explore the possibility that we can control
the bottom of this article are some links to some extensive articles on the subject
of biblical vegetarianism.
A Google search will produce many more. A quick review
of these sites reveals that the subject of biblical vegetarianism is indeed quite extensive for both pro and
con points of view.
purpose of this short article is not to reiterate the
research that these sites (and many more) have already produced. Rather,
it is to provide a definitive conclusion in light of:
Our understanding of mankind's creation and the
Our scientific knowledge and historical
data of the eating habits of various groups and nations.
Our understanding of biblical prophecy and our final
Be aware that this
controversial issue has been going on among Christians
as far back as the original Christian ekklesias
(churches,) as revealed in the Bible.
just what can we eat? According to the Bible, we can eat
just about anything. The only historical biblical prohibition seems
to have been the Old Testament admonition about eating
"unclean meats." From our new understanding of
the "Law," however, modern day Christians
are not bound by that restriction. But before you order
that lobster and shrimp combo at your favorite
restaurant, be aware that scientific
evidence abounds that these particular foods are indeed not
healthy and should still be avoided.
what about all the other meats, fish, dairy, grains,
sugar and a whole host of other "acidic"
foods? According to the Bible, God says we can eat them,
too. God is giving us a choice, just as He is giving us
a choice of whether we wish to be in the first
resurrection... or the second.
should we eat acidic foods?
with the plants grown in the Garden
of Eden, we find
that these foods (the only foods available for Adam and
Eve to eat) were mostly alkaline
While living in the Garden of Eden, they were promised
eternal life. Were these foods the key to that
time after Adam and Eve were forced out of the Garden of Eden
(by God, after they sinned) is
when all of the other foods and animal meats were
introduced (like the ones we all eat today). Certain
death was also proclaimed by God at the time of their
expulsion. Is there a correlation
on to the New Testament, was
Jesus a vegetarian? Some
say yes. If He was, why didn't he preach about it?
The answer is that Jesus
didn't come to reveal every last secret of the universe
(which He certainly could have.) To have done so, or to
have even made an issue of vegetarianism alone,
would have seriously distracted people from His
main message. As it was, most people didn't accept His
Would they have given him more credibility if He had said,
"And by the way, you all need to change your eating
habits..." Probably no one would have listened to
him about anything He had to say. It was simply not His mission to address
this issue any more than it was to address the issue of
the bloodline ruling class of the Roman empire (similar
to the ruling class of today)... or a
whole host of other controversial subjects. It simply would have been a
about the scientific knowledge that proves that a plant
based diet is the one that leads to a long, disease free
life? The new movies, Forks Over Knives, and Food
Matters (see the trailers above,) provide the scientific proof that some countries
(mainly third world nations) and some groups (like the Seventh-Day
Adventists,) are significantly healthier than the
rest of the (enlightened) world. They simply don't eat
the western style diet and are healthier because of
it. Apparently the "veggie difference" is also
reflected in our attitudes
and our overall energy level.
Dr. Robert O. Young has proven over the last 30 years,
through his live blood cell analysis research and his
work on treating every kind of disease and health
condition by simply changing one's diet to a plant based
diet, that the key to good health is in fact an alkalarian
diet (meaning one should eat 80% alkaline foods and
20% acidic foods.) The
evidence is there for those willing to open (and change)
their minds. Read his 2015
Thanksgiving article on how healthy eating relates
to the biblical principle of love and helping.
what of the future? Bible prophecies may
vegetarian lifestyle before the end (of this age) comes.
This may come about because of necessity, due to the
pollution and poisoning of our livestock and fish
resources. Or maybe it will be a mass awakening to the
benefits of alkaline vegetarianism by the citizens of the world.
When the second coming does occur, the Bible
indicates that animals will now all live peaceably,
rather than attacking and eating each other as they do
now. They will all become vegetarians. And what message
will be taught regarding what to eat at that time to those
humans alive then? Go kill an innocent wild animal
(like maybe a lion, who is now peaceably cohabitating
with a lamb), that you could probably (at that time) have in your home
as a pet? No, they will be teaching vegetarianism. Or
more likely, alkalarianism.
shall be the girdle
of his loins,
of his reins.
also shall dwell
with the lamb,
and the leopard
shall lie down
with the kid;
and the calf
and the young lion
and the fatling
and a little
And the cow
and the bear
; their young ones
shall lie down
and the lion
like the ox.
And the sucking child
on the hole
of the asp,
and the weaned child
on the cockatrice'
They shall not hurt
in all my holy
for the earth
shall be full
of the knowledge
of the LORD,
as the waters
Isaiah 11:5-9 (King James
do not know this, but most dinosaurs originally ate only
plant based foods. Only towards the end of their age did
they start to eat other animals... and each other.
is giving us a choice here. He says we can eat anything.
But, the real question is, "How are we glorifying
God in this lifetime, and when it is our turn to die?"
light of our understanding of the history of God's
creation of mankind, His plans for the future (both
right before and after the second coming,) and based on
the scientific knowledge that God has bestowed upon us in
this 21st century, it can be safely concluded that the
secret to a long, healthy life (where age 70 should be the
of our achievements,) and one that is free of debilitating
disease... is to eat the
Garden of Eden diet that God originally intended for us to
eat... a plant
based, alkaline diet.
Year Old Mr. American Now A Vegan
Diet and Lifestyle
of Vegans - Your skin will glow.
the Prophet's Diet
Diet: Alive and Well in our Time
Mercola's Food Video
- Why you shouldn't eat meat.
Vegetarianism 2 - Christian vegetarianism.
Vegetarianism 3 - Christian Vegetarian
Association. Also here.
Vegetarianism 4 - Watch this Christian video.
of Eden - Alkaline foods in the Bible.
Jesus a Vegetarian?
the World Will Go Vegetarian
ROBERT O. YOUNG'S
So What Did The Young's Have For Thanksgiving
1) Sprouted lentil soup with green pea, celery
2) Coconut curry soup with broccoli and squash.
3) Baby organic kale salad with dried organic
cranberries topped with avocado, sea salt, lemon and
cold-pressed olive oil.
4) Mixed salad greens with sun flower seed
sprouts, avocado, heirloom tomato, sea salt, lemon
and cold-pressed olive oil.
5) Wheat and egg free bow-tie pasta with sesame
seeds, olive oil and sea salt.
6) Mixed cabbage salad with sea salt, lemon and
cold-pressed avocado oil from the Rancho del Sol
7) Sliced prisomme fruit from the Rancho del Sol
8) Green beans with onion, lemon, olive oil and
9) Steamed organic Brussel sprouts with onion,
sea salt, olive oil and lemon.
10) Fresh Young Coconut juice.
11) Fresh pressed juice from organic spinach,
cucumber, celery and some ginger.
12) Fresh Young Coconut Nog.
13) My Mother's homemade pumpkin pie without eggs
topped with whipped organic coconut cream.
14) Fresh organic seeds and nuts to sprinkle on
best part of Thanksgiving dinner was sharing this
time with my oldest son Adam and his new beautiful
wife Somone at the Rancho del Sol in Valley Center,
I think about all my many blessings I am most
grateful for the love, support and strength I
receive from God, loyal family members and friends
who truly care about me.
the Christmas Holidays approach in 2015, we now find
ourselves, as a nation and as a planet, in quite a
bit of political, economic, health and environmental
disarray. Many of us are looking for ways to make
ends meet and cut down on the stress in our lives.
So I thought I would address these issues. My guess
is that many of you feel some sort of concern about
financial issues whether it is the daily budget,
dwindling savings, credit card bills, increased
health costs, money for college bills, mileage and
gas prices for the aging family automobiles, and so
the same at the Young homestead here at Rancho Del
So, in Valley Center, California. Every year I pray
for more rain and try to figure out how to save
money on the expensive California water we need for
thousands of avocado, grapefruit, pomegranate,
prisimone, lemon, and lime trees. I am always trying
to figure out where to save money so I can use that
money to reach more people around the world with a
pH Miracle message of health, healing and
you read my articles on a regular basis, you will
know that I am quite positive that following a
healthy, organic, alkaline green diet with many raw,
green fruit and vegetables will save you money over
time. Whether you have 50 more years to live or 25,
most medical expenses have traditionally occurred in
the later years of life. And those medical expenses
can be a thing of the past if you will embraces an
alkaline lifestyle an diet.
your body is alkaline, and once you have rebuilt
your blood with my C.O.W.S. program (Chlorophyll,
Oil, Water and Salt), and once the pH of your urine
is around 7.4 on a consistent basis, you are well on
your way to permanently increased health, energy,
fitness and vigor as well as great financial
the #1 reason for bankruptcy in America for many
years has been medical bills. That will not happen
to you. I hear from people all the time that pretty
much the only reason they visit the doctor anymore
is to gloat a bit, to follow-up on some old ailment
now in the rear-view mirror, to lecture the poor old
besieged doctor on the importance of nutrition in
health, or exercise, or to give him/her a copy of
The pH Miracle book. By the way, if you write to me
and tell me that you really did get your doctor to
read The pH Miracle book, I'll send you a free copy
to replace the one you gave to your physician. I
will also be fascinated to hear your story. In fact,
I may share it with everybody in one of my articles
or on our pH Miracle Center YouTube channel.
people who have been following a balanced pH Miracle
alkaline/acid diet for many years tell me about all
the different ways they save money. Some people have
replaced their health insurance with a combination
of self-insurance, accident insurance, a hospital
indemnity policy, and disability program. Some
people on Medicare have not purchased the
supplemental insurance because they have not visited
their former family physician for several years and
are hoping not to for the rest of their lives.
Besides, they tell me, they aren't likely to go the
drug route anyway now that they know the cucumber
and avocado route.
have told me that they have saved money because they
no longer have doctor visits, co-pays,
pharmaceutical drugs, deductibles, tests, clinic and
lab fees, medical gadgets, lost time and sick days,
and so on. Not to mention the increased energy,
creativity, and productivity.
lets talk about stress. About two years ago, I
emailed you an article about Mother Theresa whose
level of consciousness allowed her to function in
love, joy, peace and enlightenment. Many of you said
that you enjoyed that article. Such states of
mind--whether they are linked to experiences that
are primarily sensory, emotional, psychological,
intellectual or spiritual--can only be accompanied
by an absence of stress at the physiological or body
you read my articles at: www.phoreveryoung.wordpress.com
with any consistency, then you know that there is a
solid scientific link between the mind and the body,
the psychosomatic or the "somatopsychic."
It goes both ways.
I started hearing the world psychosomatic at least
40 years ago. The mind can cause the body to suffer
and the body can cause the mind to suffer.
Therefore, it makes good sense to take care of both.
have discussed from time to time the importance of
minimizing stress in our lives. When our minds are
filled with thoughts and feelings that include the
negative perceptions and experiences of fear, anger
and sadness, we are vulnerable to the creation of
excessive bodily acid. Toxic acids are actually
secreted from various parts of the body cells
directly into the bloodstream when we are in a
negative emotional state.
the other hand, leading a life that includes more
experiences in what I might call the love zone can
be a challenge. I forget who coined the word love
zone, but this state of being includes feelings of
affection, joy, compassion, empathy, kindness,
happiness and bliss. But living in this zone--you
may have noticed--is easier said than done. The
World seems so often to pull mightily at the most
vulnerable areas of our lives. Our preoccupation
with the outer world and things over which we have
no control can keep us from entering into those
precious moments or hours in the stress-free love
is one thing in particular that we can do to help us
frequent this zone as much as possible. And I will
back into this concept with a little story which I
enjoy. I call this story, One Thousand Avocados for
God. It goes like this:
plantation owner, somewhat foolishly accustomed to
bartering with God, prayed for a good harvest. He
pleaded thusly:"Dear God, if You would please
bring me a great avocado harvest, as a service I
will give You 1,000 avocados from the harvest."
God granted him a great harvest. Thus, the
plantation owner loaded up a thousand avocados in
his wagon and had his foreman deliver them to the
temple. Along the way, the foreman was pestered by
two little beggar boys who pleaded for an avocado to
ward off their hunger. "Shoo, shoo, go
away," said the foreman, knowing that the
plantation owner had loaded exactly 1,000 avocados.
hungry little boys ran alongside the wagon and
continued to beg. Finally, the hired hand relented
and gave each of them an avocado. He thought to
himself, who would count all these avocados and know
that two are missing from a thousand? But the
plantation owner had warned the chief overseer of
the temple to count the avocados to make sure that
the foreman had not sold some along the way. He
found out that two were missing and had been given
to beggars and the plantation owner fired the
foreman. That night the plantation owner had a
dream. In his dream, God came to him and said, I
have granted your prayer for a great harvest, but
you have not kept your agreement.
plantation owner pleaded his case, But God, I took
the avocados to you just as I said. God replied,
Well, I am sorry that you are in error my friend,
because so far, I have received only two. I think
you can see why I enjoy this story. And it has many
implications far beyond the simple notion that
Divine Providence and charity are related. In fact,
we might say that Divine Providence resonates to
is a great deal of emerging evidence and a wonderful
new area of study which says that there is a human
field of energy which is very subtle, yet powerful,
pervasive and immortal.There is a field of energy
which connects every one of us to every one of us.
Some refer to this energy as levels of
consciousness--and the study of this energy focuses
especially on various states of higher
of our personal level of consciousness, we are not
only connected to this field of energy, but we are
influencing it just as it influences us in return.
There is emerging evidence, both experiential and
research, that says that as our level of
consciousness rises, our body has an increasing
ability or tendency to heal itself. There are
increasing numbers of prayer studies that show that
healing is affected by prayer.
Dr. David Hawkins book, Power Vs. Force, he
designates and describes our levels of consciousness
from low to high levels. In the pathological area,
he lists (low to high) shame, guilt, apathy, grief,
fear, desire, anger, and false pride. The ascending
corresponding emotions at those lower levels are
humiliation, blame, despair, regret, anxiety,
craving, hate, and scorn. As we pass from
pathological states into higher states of health and
well-being, Hawkins designates and defines (low to
high) courage, neutrality, willingness, acceptance,
reason, love, joy, peace, and enlightenment. The
ascending corresponding emotions at these higher
levels are affirmation, trust, optimism,
forgiveness, understanding, reverence, serenity,
bliss and ineffable.
contemplating upon these two hierarchies of human
levels of consciousness and corresponding emotions,
you can easily see the beauty that unfolds as we
achieve higher and higher levels of consciousness.
Higher levels mean less stress, or course, which
means less acid in your body. The simple question
then becomes, what is it that I can do to help
myself achieve an increasing degree of health,
happiness and serenity in my own life? As I have
written before, a healthy and peaceful lifestyle
includes choosing an alkaline and nutritional diet,
exercise, rest and relaxation, good company, doing
work which we enjoy, body massage, meditation,
sincere gratitude, a reverence for all life, and so
on. Some will argue that these conditions are
difficult to achieve in a world of economic
disarray. Just viewing the problems of hunger and
homelessness in the world is frightening. In
America, we are told that more than a million people
are now losing their homes due to mortgage default,
fifty-three million are out of work or
under-employed, and 80 million are on food stamps.
And so, how can we ascend to levels of peace in such
a world with so much apparent negativity?
else is it that we can do to ascend our own levels
of consciousness and somehow feel a greater sense of
love, the absence of fear, and more acceptance of so
many people with whom we seem to have nothing in
common, little understanding, a different set of
values, and with whom we perceive ourselves to
operate from a completely different belief system
about the world?How do we come to a sense of peace
and diminish our reflexive stress--the same stress
that causes acidic reactions in our body--to the
many seemingly unacceptable political, economic,
unhappy human elements that surround us?
believe that science will soon confirm what some
have known over the millennia. Virtually all Holy
Scripture from all the major religions are in
accordance with the idea that the highest devotion
to God--man's greatest gift to the energy field of
the world in which we are all encompassed--is
service to mankind. Research into higher
consciousness tells us that the energy of loving
service is recorded in the universe on into
as Thanksgiving comes to an end and Christmas
approaches in the problematic year of 2015 and on,
one of the greatest stress-releasing gifts we can
give to ourselves is to give the gift of service to
nothing fosters charitable feelings like charitable
actions. Nothing fosters more the acceptance of
other people than lending a helping hand. Nothing
will bring forth the peace and wisdom that we need
to create within ourselves more than providing
service to the poor, the needy, the uneducated, the
downtrodden, the sick, and the afflicted. This is
what I have dedicated my life to.
for service projects in your area and take your
family into the World to help others. And over time,
nothing will help you to diminish the stress inside
your own body more than helping to diminish the
stress in those around you. What goes round comes
round, and to whatever degree your load of avocados
means abundant energy, creativity, intelligence,
leadership, money, or time for everyone in the
World, I know that you can figure out how to deliver
more than just two avocados.
In love and light this Holiday Season,
Dr. Robert O. Youngwww.phoreveryoung.com
This information is provided for
educational use only. It is not provided in order to diagnose,
prescribe, or treat any disease, illness, or injured condition
of the body. Responsibility nor liability will be incurred to
any person or entity with respect to any loss, damage, or
injury caused or alleged to be caused directly or indirectly
by the information contained above. Consult your health care
professional if necessary.